.coachdesk.hb-page{--max-width-hb-measure:44rem;--max-width-hb-rail:15rem;--max-width-hb-shell:62rem;--hb-bar-height:3.25rem;--color-hb-rule:color-mix(in srgb,var(--color-brand-1) 18%,transparent);--color-hb-rule-soft:color-mix(in srgb,var(--color-brand-1) 11%,transparent);--color-hb-prose:color-mix(in srgb,var(--color-ink) 88%,var(--color-brand-1-soft));--hb-scroll-fade-h:2rem;--hb-scroll-fade:linear-gradient(to bottom,var(--color-ink) calc(100% - var(--hb-scroll-fade-h)),transparent 100%);overflow-x:clip}.coachdesk .hb-stage{position:relative;padding-block:var(--section-space-small)}.coachdesk .hb-nav-row,.coachdesk .hb-shell{max-width:var(--max-width-hb-measure);margin-inline:auto}.coachdesk .hb-nav-row{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-bottom:var(--space-4)}.coachdesk .hb-nav-row--end{margin-top:var(--space-7);margin-bottom:0;padding-top:var(--space-5);border-top:var(--border-width-main) solid var(--color-hb-rule)}.coachdesk .hb-main{min-width:0}.coachdesk .hb-railcol{position:sticky;top:0;z-index:4}@media (min-width:68rem){.coachdesk .hb-nav-row,.coachdesk .hb-shell{max-width:var(--max-width-hb-shell)}.coachdesk .hb-shell{display:grid;grid-template-columns:var(--max-width-hb-rail) minmax(0,1fr);gap:var(--space-6);align-items:start}.coachdesk .hb-railcol{top:var(--space-5);max-height:calc(100vh - var(--space-7));overflow-y:auto;padding:var(--space-1);margin:calc(var(--space-1) * -1);padding-bottom:var(--space-6);-webkit-mask-image:var(--hb-scroll-fade);mask-image:var(--hb-scroll-fade)}}.coachdesk .hb-blocks,.coachdesk .hb-head{display:flex;flex-direction:column;gap:var(--space-4)}.coachdesk .hb-title{font-family:var(--font-display);font-size:var(--font-size-h2);font-weight:var(--font-weight-display);line-height:var(--line-height-medium);letter-spacing:var(--letter-spacing-snug);color:var(--color-ink);text-wrap:balance}.coachdesk .hb-lede{font-family:var(--font-display);font-style:italic;font-size:var(--font-size-text-large);line-height:var(--line-height-notes);color:var(--color-brand-1-soft);max-width:46ch}.coachdesk .hb-stamp{display:flex;flex-wrap:wrap;align-items:baseline;gap:var(--space-3) var(--space-4);background:var(--color-brand-1-wash);border-left:var(--border-width-heavy) solid var(--color-brand-1);border-radius:0 var(--radius-sm) var(--radius-sm) 0;padding:var(--space-3) var(--space-4)}.coachdesk .hb-stamp__mark{display:flex;flex-direction:column;gap:var(--space-1)}.coachdesk .hb-stamp__k{margin:0}.coachdesk .hb-stamp__v{font-family:var(--font-display);font-size:var(--font-size-h5);font-weight:var(--font-weight-display);line-height:var(--line-height-relaxed);color:var(--color-brand-1-deep);white-space:nowrap}.coachdesk .hb-stamp__note{flex:1 1 18rem;font-family:var(--font-body);font-size:var(--font-size-text-small);line-height:var(--line-height-large);color:var(--color-hb-prose)}.coachdesk .hb-sec,.coachdesk .hb-secs{display:flex;flex-direction:column}.coachdesk .hb-sec{gap:var(--space-4);margin-top:var(--space-6);padding-top:var(--space-4);border-top:var(--border-width-rule) solid var(--color-hb-rule);scroll-margin-top:calc(var(--hb-bar-height) + var(--space-3))}.coachdesk .hb-sec__head{display:flex;flex-direction:column;gap:var(--space-2)}.coachdesk .hb-nav__h,.coachdesk .hb-sec__num{margin:0}.coachdesk .hb-sec__title{font-size:var(--font-size-h3);font-weight:var(--font-weight-display);letter-spacing:var(--letter-spacing-snug);color:var(--color-ink);text-wrap:balance}.coachdesk .hb-sec__sum,.coachdesk .hb-sec__title{font-family:var(--font-display);line-height:var(--line-height-relaxed)}.coachdesk .hb-sec__sum{font-style:italic;font-size:var(--font-size-text-large);color:var(--color-brand-1-soft);max-width:44ch}.coachdesk .hb-sub{font-family:var(--font-body);font-size:var(--font-size-h5);font-weight:var(--font-weight-semibold);line-height:var(--line-height-relaxed);color:var(--color-ink);margin-top:var(--space-3)}.coachdesk .hb-p{font-family:var(--font-body);font-size:var(--font-size-text-main);line-height:var(--line-height-notes);color:var(--color-hb-prose);max-width:68ch}.coachdesk .hb-list__item strong,.coachdesk .hb-p strong{font-weight:var(--font-weight-semibold);color:var(--color-ink)}.coachdesk .hb-signoff{font-family:var(--font-display);font-style:italic;font-size:var(--font-size-h5);color:var(--color-brand-1);margin-top:var(--space-2)}.coachdesk .hb-rule{border:0;border-top:var(--border-width-main) solid var(--color-hb-rule);width:100%}.coachdesk .hb-list{display:flex;flex-direction:column;gap:var(--space-2)}.coachdesk .hb-list__item{position:relative;padding-left:var(--space-4);font-family:var(--font-body);font-size:var(--font-size-text-main);line-height:var(--line-height-notes);color:var(--color-hb-prose)}.coachdesk .hb-list__item:before{content:"";position:absolute;left:0;top:.66em;width:.375rem;height:.375rem;border-radius:2px;background:var(--color-brand-1);transform:rotate(45deg)}.coachdesk .hb-gloss{display:grid;grid-template-columns:repeat(auto-fit,minmax(15rem,1fr));gap:var(--space-3)}.coachdesk .hb-gloss__card{display:flex;flex-direction:column;gap:var(--space-2);background:var(--color-ivory-raised);border:var(--border-width-main) solid var(--color-hb-rule-soft);border-radius:var(--radius-md);padding:var(--space-4)}.coachdesk .hb-gloss__term{font-family:var(--font-display);font-size:var(--font-size-h5);font-weight:var(--font-weight-display);line-height:var(--line-height-relaxed);color:var(--color-brand-1-deep)}.coachdesk .hb-gloss__body{font-family:var(--font-body);font-size:var(--font-size-text-small);line-height:var(--line-height-notes);color:var(--color-hb-prose)}.coachdesk .hb-gloss__body strong{font-weight:var(--font-weight-semibold);color:var(--color-ink)}.coachdesk .hb-steps{display:flex;flex-direction:column;gap:var(--space-3)}.coachdesk .hb-step{display:flex;align-items:flex-start;gap:var(--space-3)}.coachdesk .hb-step__n{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;width:1.75rem;height:1.75rem;border-radius:var(--radius-pill);background:var(--color-brand-1);color:var(--color-ivory);font-family:var(--font-body);font-size:var(--font-size-text-small);font-weight:var(--font-weight-semibold);font-variant-numeric:tabular-nums;line-height:1;margin-top:.0625rem}.coachdesk .hb-step__body{min-width:0;font-family:var(--font-body);font-size:var(--font-size-text-main);line-height:var(--line-height-notes);color:var(--color-hb-prose)}.coachdesk .hb-lead{display:block}.coachdesk .hb-lead,.coachdesk .hb-step__body strong:not(.hb-lead),.coachdesk .hb-tip strong:not(.hb-lead){font-weight:var(--font-weight-semibold);color:var(--color-ink)}.coachdesk .hb-tips{display:flex;flex-direction:column;gap:var(--space-3)}.coachdesk .hb-tip{position:relative;padding-left:var(--space-4);border-left:var(--border-width-rule) solid var(--color-hb-rule);font-family:var(--font-body);font-size:var(--font-size-text-main);line-height:var(--line-height-notes);color:var(--color-hb-prose)}.coachdesk .hb-tip .hb-lead{color:var(--color-brand-1-deep)}.coachdesk .hb-recipe{display:flex;flex-direction:column;gap:var(--space-3);background:var(--color-ivory-raised);border:var(--border-width-main) solid var(--color-hb-rule);border-radius:var(--radius-md);box-shadow:var(--shadow-tiny);padding:var(--space-4);scroll-margin-top:calc(var(--hb-bar-height) + var(--space-3))}.coachdesk .hb-recipe__head{display:flex;flex-wrap:wrap;align-items:baseline;gap:var(--space-2) var(--space-3)}.coachdesk .hb-recipe__app{display:inline-flex;align-items:center;background:var(--color-brand-1);color:var(--color-ivory);border-radius:var(--radius-pill);padding:.25rem var(--space-3);font-family:var(--font-body);font-size:var(--font-size-h6);font-weight:var(--font-weight-semibold);letter-spacing:var(--letter-spacing-wide);line-height:var(--line-height-relaxed);text-transform:uppercase}.coachdesk .hb-recipe__title{font-family:var(--font-display);font-size:var(--font-size-h5);font-weight:var(--font-weight-display);line-height:var(--line-height-relaxed);color:var(--color-ink)}.coachdesk .hb-taps{display:flex;flex-direction:column;gap:var(--space-2)}.coachdesk .hb-tap{display:flex;align-items:flex-start;gap:var(--space-3)}.coachdesk .hb-tap__n{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;width:1.5rem;height:1.5rem;border-radius:6px;background:var(--color-brand-1-wash-strong);color:var(--color-brand-1-deep);font-family:var(--font-body);font-size:var(--font-size-text-small);font-weight:var(--font-weight-semibold);font-variant-numeric:tabular-nums;line-height:1;margin-top:.125rem}.coachdesk .hb-tap__body{min-width:0;font-family:var(--font-body);font-size:var(--font-size-text-main);line-height:var(--line-height-notes);color:var(--color-ink)}.coachdesk .hb-recipe__notes strong,.coachdesk .hb-tap__body strong{background:var(--color-stone);border:var(--border-width-main) solid var(--color-hb-rule-soft);border-radius:5px;padding:.08em .34em;font-weight:var(--font-weight-semibold);color:var(--color-ink);box-decoration-break:clone;-webkit-box-decoration-break:clone}.coachdesk .hb-recipe__notes{display:flex;flex-direction:column;gap:var(--space-3);padding-top:var(--space-3);border-top:var(--border-width-main) solid var(--color-hb-rule-soft)}.coachdesk .hb-recipe__notes .hb-list__item,.coachdesk .hb-recipe__notes .hb-p{font-size:var(--font-size-text-small);line-height:var(--line-height-notes)}.coachdesk .hb-note{display:flex;flex-direction:column;gap:var(--space-2);background:var(--color-brand-1-wash);border-radius:var(--radius-sm);padding:var(--space-3) var(--space-4)}.coachdesk .hb-note__title{font-family:var(--font-body);font-size:var(--font-size-text-small);font-weight:var(--font-weight-semibold);letter-spacing:var(--letter-spacing-normal);line-height:var(--line-height-large);color:var(--color-brand-1-deep)}.coachdesk .hb-note .hb-list__item,.coachdesk .hb-note .hb-p{font-size:var(--font-size-text-small);line-height:var(--line-height-notes);color:var(--color-hb-prose)}.coachdesk .hb-link{color:var(--color-brand-1-deep);font-weight:var(--font-weight-medium);text-decoration:underline;text-decoration-thickness:.08em;text-underline-offset:.18em;padding-block:.1875rem;transition:color .2s var(--ease)}.coachdesk .hb-link:hover{color:var(--color-brand-1);text-decoration-thickness:.12em}.coachdesk .hb-linkrow{display:flex;flex-wrap:wrap;gap:var(--space-2)}.coachdesk .hb-link--chip{display:inline-flex;align-items:center;min-height:44px;padding-block:0;padding-inline:var(--space-3);border:var(--border-width-main) solid color-mix(in srgb,var(--color-brand-1) 30%,transparent);border-radius:var(--radius-pill);background:var(--color-ivory-raised);font-size:var(--font-size-text-small);transition:background .2s var(--ease),border-color .2s var(--ease)}.coachdesk .hb-link--chip:hover{background:var(--color-brand-1-wash);border-color:color-mix(in srgb,var(--color-brand-1) 52%,transparent)}.coachdesk .hb-link--chip:active{background:var(--color-brand-1-wash-strong)}.coachdesk .hb-backlink{display:inline-flex;align-items:center;gap:var(--space-2);min-height:44px;padding-inline:var(--space-3);border-radius:var(--radius-pill);color:var(--color-brand-1-deep);font-family:var(--font-body);font-size:var(--font-size-text-small);font-weight:var(--font-weight-semibold);text-decoration:underline;text-decoration-thickness:.08em;text-underline-offset:.18em;transition:background .2s var(--ease)}.coachdesk .hb-backlink:hover{background:var(--color-brand-1-wash)}.coachdesk .hb-backlink__arrow{font-size:var(--font-size-text-main);line-height:1}.coachdesk .hb-nav__h{margin:0}.coachdesk .hb-nav__list{display:flex;flex-direction:column;margin-block:var(--space-2) var(--space-4)}.coachdesk .hb-nav__list:last-child{margin-bottom:0}.coachdesk .hb-nav__link{display:flex;align-items:center;gap:var(--space-2);min-height:44px;padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);font-family:var(--font-body);font-size:var(--font-size-text-small);line-height:var(--line-height-large);color:var(--color-hb-prose);transition:background .2s var(--ease),color .2s var(--ease)}.coachdesk .hb-nav__link:hover,.coachdesk .hb-nav__link[aria-current=true]{background:var(--color-brand-1-wash);color:var(--color-brand-1-deep)}.coachdesk .hb-nav__link[aria-current=true]{font-weight:var(--font-weight-semibold)}.coachdesk .hb-nav__num{width:1.5rem;font-variant-numeric:tabular-nums}.coachdesk .hb-nav__app,.coachdesk .hb-nav__num{flex:0 0 auto;font-size:var(--font-size-h6);font-weight:var(--font-weight-semibold);letter-spacing:var(--letter-spacing-wide);color:var(--color-brand-1)}.coachdesk .hb-nav__app{min-width:4.25rem;text-transform:uppercase}.coachdesk .hb-nav__text{min-width:0}.coachdesk .hb-rail{display:none}.coachdesk .hb-rail__stamp{display:flex;flex-direction:column;gap:.125rem;padding-bottom:var(--space-3);margin-bottom:var(--space-4);border-bottom:var(--border-width-main) solid var(--color-hb-rule)}.coachdesk .hb-rail__stamp-k{font-family:var(--font-body);font-size:var(--font-size-h6);font-weight:var(--font-weight-semibold);letter-spacing:var(--letter-spacing-wide);text-transform:uppercase;color:var(--color-brand-1)}.coachdesk .hb-rail__stamp-v{font-family:var(--font-display);font-size:var(--font-size-text-main);color:var(--color-ink)}.coachdesk .hb-jump{position:relative;background:var(--color-ivory-raised);border:var(--border-width-main) solid var(--color-hb-rule);border-radius:var(--radius-sm);box-shadow:var(--shadow-tiny);margin-bottom:var(--space-4)}.coachdesk .hb-jump__bar{display:flex;align-items:center;gap:var(--space-3);min-height:var(--hb-bar-height);padding-inline:var(--space-4);list-style:none;cursor:pointer}.coachdesk .hb-jump__bar::-webkit-details-marker{display:none}.coachdesk .hb-jump__label{flex:0 0 auto;font-family:var(--font-body);font-size:var(--font-size-h6);font-weight:var(--font-weight-semibold);letter-spacing:var(--letter-spacing-wide);text-transform:uppercase;color:var(--color-brand-1)}.coachdesk .hb-jump__now{flex:1 1 auto;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-align:right;font-family:var(--font-body);font-size:var(--font-size-text-small);color:var(--color-brand-1-soft)}.coachdesk .hb-jump__chev{flex:0 0 auto;width:.5rem;height:.5rem;border-right:var(--border-width-rule) solid var(--color-brand-1);border-bottom:var(--border-width-rule) solid var(--color-brand-1);transform:translateY(-.15rem) rotate(45deg);transition:transform .2s var(--ease)}.coachdesk .hb-jump[open] .hb-jump__chev{transform:translateY(.1rem) rotate(-135deg)}.coachdesk .hb-jump__panel{position:absolute;left:calc(var(--border-width-main) * -1);right:calc(var(--border-width-main) * -1);top:100%;z-index:3;max-height:min(72vh,32rem);overflow-y:auto;background:var(--color-ivory-raised);border:var(--border-width-main) solid var(--color-hb-rule);border-radius:0 0 var(--radius-sm) var(--radius-sm);box-shadow:var(--shadow-soft);padding:var(--space-4)}.coachdesk .hb-jump__panel:after{content:"";display:block;position:sticky;bottom:0;height:var(--hb-scroll-fade-h);margin-inline:calc(var(--space-4) * -1);pointer-events:none;background:linear-gradient(to bottom,transparent,var(--color-ivory-raised))}@media (min-width:68rem){.coachdesk .hb-jump{display:none}.coachdesk .hb-rail{display:block}.coachdesk .hb-recipe,.coachdesk .hb-sec{scroll-margin-top:var(--space-5)}}.coachdesk .hb-byline{margin-top:var(--space-3);font-family:var(--font-body);font-size:var(--font-size-text-small);line-height:var(--line-height-notes);color:var(--color-hb-prose)}.coachdesk .hb-index{display:flex;flex-direction:column;gap:var(--space-4);margin-top:var(--space-5)}.coachdesk .hb-index__card{display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-4);border:var(--border-width-rule) solid var(--color-hb-rule);border-radius:var(--radius-md);background:var(--color-ivory-raised);text-decoration:none;transition:border-color .2s var(--ease),box-shadow .2s var(--ease)}.coachdesk .hb-index__card:hover{border-color:var(--color-brand-1);box-shadow:var(--shadow-soft)}.coachdesk .hb-index__title{font-family:var(--font-display);font-size:var(--font-size-h4);font-weight:var(--font-weight-display);line-height:var(--line-height-relaxed);letter-spacing:var(--letter-spacing-snug);color:var(--color-ink);text-wrap:balance}.coachdesk .hb-index__sum{font-size:var(--font-size-text-main);max-width:68ch}.coachdesk .hb-index__meta,.coachdesk .hb-index__sum{font-family:var(--font-body);line-height:var(--line-height-notes);color:var(--color-hb-prose)}.coachdesk .hb-index__meta{font-size:var(--font-size-text-small)}